Thursday, December 20, 2012

Organic food exploration in detail

In today’s society – with an ever vigilant eye towards health consciousness – we are forever in search of those factors that will give us the edge in achieving maximum health. As we’ve learned, a healthy diet, a consistent regime of physical activity, and plenty of rest all has a profound impact on our overall vitality. Subsequently, there has been an overwhelming group of people that swear by the benefit of organic food.

Produced by organic farms, organic food is grown under strict government supervision. Under these guidelines, organic produce is grown and packaged without the use of any chemicals or pesticides. Traditionally grown, non-organic produce is subjected to a myriad of chemicals – most of which are have not been studied thoroughly enough to understand or contemplate their long-term effects on the human body. Researchers are still undecided as to whether or not these chemicals can be linked to everything from food allergies to certain types of cancer. The benefit of organic food is that they are not subjected to these unreliable substances.

Meat and dairy produced under organic guidelines are also chemical free. Traditional agricultural farmers often subject livestock to a bevy of chemical supplements designed to speed their growth and weight. Further, dairy cows are often given chemicals to increase their milk production. The benefit of organic food is that livestock is given only organic feed that is chemical and supplement free.

Another benefit of organic food is its advantage to the environment. Traditionally grown produce are treated with chemicals; naturally the chemicals are then in the soil, changing the landscape and contaminating the ground and surrounding water supplies. The benefit of organic food is the ground in which it is grown is left unchanged.

Making a commitment to organic food means making a commitment to your health; the benefit of organic food lies in the chemical free enjoyment of natural whole food. Further, the benefits to the environment are varied and long lasting. The decision to go organic is a healthy and responsible one.

Tuesday, December 18, 2012

Healthy eating while being mindful

Eating properly can help keep you healthy and fit. As long as you eat nutritionally your overall life will be more rewarding. Learning to eat nutritionally will keep you fit and usually you will be able to keep the proper weight for your size.

There are six food groups that you should add to your diet. These six food groups form the food pyramid as some people refer to it.

The base of the pyramid is the Bread, Grain, Cereal and Pasta food group. These foods provide complex carbohydrates, which are an important source of energy. You should have 6 to 11 servings of these foods in a day. Examples for one serving include 1 slice of bread, 1/2 cup of rice, or pasta, and 1 flat tortilla.

The next food groups going up the pyramid include the Fruits group and Vegetables group. In both groups, these foods will provide you with important nutrients such as vitamin A, vitamin C, folate or potassium. They are also low in fat and sodium and high in fiber. You should have 3 to 5 servings of vegetables or fruits each day. Examples of one serving of fruit include one medium size apple, orange or banana, ½ cup of canned fruit, and ¾ cup of fruit juice or about 4 ounces. Only count 100 percent real fruit juice. Examples of one serving of vegetables include 1 cup of raw leafy vegetables, ½ cup of other vegetables either cooked or raw, and about 4 ounces of vegetable juice.

The next food group above the Fruits and Vegetables are the Dairy Items and the Protein Items. Dairy items provide your body with protein and vitamins and minerals, especially calcium. You should have 2 to 3 servings of dairy products in your diet each day. Examples of one serving of a dairy item include 1 cup of cottage cheese or ½ cup of whole milk. Protein items provide your body with much needed protein, iron and zinc. You should include 2 to 3 servings of protein daily in your diet and each serving should be between 2 and 3 ounces. Examples of one serving of protein would include 2 to 3 ounces of any type of meat, 2 tablespoons of peanut butter, 1/2 cup cooked dry beans, and 1/3 cup of nuts.

At the top of the food pyramid are the Fats and Sweets. The foods in this group do not provide much in the way of nutrition. They do provide calories, which is one culprit for weight gain. Examples of this food group include salad dressings, oils, cream, butter, margarine, sugars, soft drinks, candies and sweet desserts.

For different types of diets, refer: http://www.vitaminsdiary.com/diets.htm

Monday, December 17, 2012

Planning a meal for your significant other?

If you’re planning to have a very special meal with that special someone or you are simply trying to treat yourself? Are you running out of options on what gift you should get for your boss for the holidays? Now you no longer have to spend a lot of time on your phone book or even drive to different specialty shops. Ordering gourmet food and exquisite wine is as easy as a click of your mouse. The Internet brings you the very best selections of the finest food and wines. Whether you are looking for unique gift ideas that would surely be remembered or ingredients for that special meal you have planned or just simply to give yourself a treat, buying online would be one of the best decisions you will ever make. The only problem you would probably encounter is how to arrive at a decision on which one to pick among the wide array of choices.

The Internet sure is the largest mall you could ever go to. Shopping online is not only limited to buying dry goods such as magazines, books or CDs, you can also shop for ingredients, spices, wines and even whole meals! Planning a gorgeous gourmet meal for your friends, family or special someone can be a blast. You no longer have to spend long hours for shopping and preparing that meal. You can have all those delivered right at your very own doorstep.

Are you a chocoholic or are you acquainted with one? Chocolate would be a fabulous gift you can send out to your friends. You will then be able to satisfy your own addiction as well as that of your peers by ordering gourmet chocolate online. Gourmet chocolate retailers can send them out to you or to your peers wherever they may be. It also comes in wonderful gift boxes your friends would surely love.

All the best cakes and desserts from around the globe are available online and all these can be delivered to your very own door. Now you will be able to enjoy the richest, most delectable gourmet cake or dessert you only see on TV or on the magazines delivered to you. These would surely make decadent treats as well as rewarding and indulgent gifts for a sweet tooth in your life.

Thinking of what you would give your boss for Christmas or for his birthday can be stressful almost all the time. Check out the net for unique and fabulous gift ideas such as wine baskets, chocolate gift baskets, or cookie bouquets for your boss. You can buy them in different themes to make for a one-of-a-kind and personal present that will surely be remembered.

Online retailers provide you lots and lots of information on shopping for gourmet food - from choosing the right dessert or the perfect cheese and wine combination or the best prime steak cut you could use for that gorgeous meal. Almost all the time, the level of expertise of these retailers is far superior to local merchants. After all, the Internet is loaded with megabytes of information and you could learn almost anything from it.

One of my favorite Tucson restaurants

We all love to eat but there seem to be less and less truly superb Tucson restaurants, and that is why I was so pleased to find this guide. It truly is a gem in the southern Arizona desert that everyone should try at least once.

When you have no time to cook your own food, what do you do? The answer is obvious, of course. You go out to your local fast food outlet (in deference to your kids’ preferences), you go out to the food strip at the mall, or you order take out. It is convenient and you can eat your fill at these joints. What’s not so obvious, however, is what such a practice is doing to you and your children’s health.

image

Healthy eating habits are crucial to achieving a healthy mind and body. Healthy eating habits refer to eating meals regularly, eating well-balanced meals, and eating only what’s necessary. Healthy eating habits do not involve eating burgers and fries for lunch.

The Fast Food Culture

Unfortunately, some people do think that it is healthy to have burgers and fries for lunch. Advertising spiels have a lot to answer for this. In a world filled with fast food and restaurants, it is but natural that the companies serving up this food have to undermine people’s preference for home-cooked meals or they will become redundant and not make any profit.

As such, big food corporations put millions of dollars into TV commercials that assert in not so many words that a meal eaten at a fast food is special while eating at home with your family the meal your mother cooked is nothing but ordinary.

Such a reversal of values was helped along by the faster pace of life, where people have no more time to devote to preparing home-cooked meals. People are always driving or commuting to work, attending business meetings, or maybe holding one or two jobs. You cannot expect someone who has already been working 12 hours straight to come home and prepare a lengthy meal. It makes more sense to buy some take-out or bring the family out for a meal.

People are aware that they need to eat healthy food. However, what do you do if you are misled into thinking that restaurant fare and fast food taste better than home-cooked food? Sadly, there’s also an underlying effort to make people think that food in restaurant and fast foods are all healthy, that there’s really not much difference when you eat in or out. It’s all the same, but eating out is more convenient.

As people continue to be bombarded with mass media advertisements advocating the value of fast food and eating out, and as people become even more busy trying to hold on to their jobs, more and more people stop cooking and begin taking these commercials to heart. People have deserted home-cooked and nutritious meals that need hours of preparation for big servings of calorie- and fat-rich food that gets served up within minutes.

The Diseased Nation

The success of the fast food industry in establishing a culture that thrives in fast food and meals eaten out, our people’s health has been placed on the balance. Thus, America is now an ailing nation. Incidence of heart disease, diabetes and high blood pressure continues to rise as obesity becomes even more prevalent.

I am not saying that fast food is to be avoided at all costs. What I am saying is that a trip to the fast food should be made only very infrequently, not three times a week as most people now are wont to do. A change should be instituted to bring back the days when there’s no doubt about what healthy food is and where to find it. This is all I ask.